6/16/2023 0 Comments Air fryer okraPowered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Repeat the soaking, breading, and air frying. Add the remaining okra to the egg mixture. 4 Place the cooked okra on a rimmed baking sheet and keep warm in a 200 oven. Put the whole okra in a resealable plastic bag. Cook at 400 for 12 minutes, turning the okra halfway through and spraying with more cooking spray. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Preheat an air fryer to 400 degrees F (200 degrees C). Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Place polenta (90g (1/2 cup) polenta), flour (50g (1/3 cup) plain flour), paprika (1 tsp sweet paprika) and salt (1 tsp table salt) in a. Continue cooking in batches until you run out of okra. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Air fry the okra for 10 minutes shaking the basket halfway through.
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